Sometimes it may not be enough to lose weight, just the right nutrition.In this case, effective exercises come to save, with which you can achieve the desired result much faster!
Rope
The jumping is an excellent exercise for quick weight loss.At first it cannot be easy and even very difficult, but you shouldn't jump for 10 minutes without a break.Start with 1-2 minutes and gradually increase time.Jumping is helpful to lose weight and also use the muscles of the arms, legs, back and stomach.
Squat
Don't you know how to lose weight at home?Start with elementary squats that pump the hips and buttocks perfectly and also help to lose weight in general.It is important that your heels do not fall off the ground during the exercise and your knees do not go beyond her feet.Would you like to complicate the task?Then try to make a jump after every crouch.Perform three approaches in one day, 20 times each.
Twist
Drawing is one of the effective exercises for weight loss that make your waist beautiful and slim.I am sure you know very well how to do it!Three approaches three times a week do 30 times.It is important to carry out exercises for the examination of different muscles in the body so that the weight losing weight is evenly, and as a result you will receive a chic figure.
Jump on the hill
Such an exercise is best done with a wide stable chair or chair.Set it in front of you and jump and avoid strong stoves with your hands.Then return to the starting position.We recommend that you carry out 2-3 approaches of 10 jumps.
Running
Feel free to run or not, but you have to admit - this is one of the most effective exercises for weight loss!In just one month after regular training, you will notice a significant result!You can walk along the street, in the gym or at home on the treadmill.When the run causes you the most unpleasant feelings, try classes on an elliptical simulator or an ordinary.Increase the number of steps a day at least twice and your body reacts immediately to such changes!
Push -ups
Few girls like push -ups, but they still have to do them.They strengthen the muscles of the hands perfectly, press and help to lose weight.If it is very difficult to carry out push -ups with elongated legs, start the exercises and knees.If your hands get used to the load, it is possible to go into a more effective position.After one day, carry three approaches 15 times.
Keep in mind that with weight loss it is important to carry out all exercises in the complex that use every part of the body and every muscle.And of course don't forget the right nutrition, an active lifestyle and water balance.And then you will be successful!
Pressed, jumped
Exercise from the category of those who love girls little, but actually very effective.The exercise for the entire body includes all muscle groups, strength and endurance, helps to burn calories, to increase the frequency of heart contractions and the vital capacity of the lungs.
How to do it right: from the position of standing - sit down and put your hands on the floor and jump your feet back into the position of the rod.Pull your legs from the position of the rod quickly, climb your feet and jump quickly as possible and make a cotton over your head.Perform an exercise from 4 approaches of 2 minutes each with a break between 1 minutes.
In the future, increase the number of approaches and expire for 2 minutes and shorten the rest period to 30 seconds.Concentrate on your state and good.And remember that you have to enjoy physical activity first.If you don't like this exercise or it is difficult to carry it out, choose another, easier.